How to Make Switchel – The 18th Century Energy Drink

How to Make Switchel – The 18th Century Energy Drink Recipe

If you need a tasty, all-natural energy drink, Switchel is the beverage for you! Learn how to make this refreshing 18th-century energy drink that’s perfect for enjoying after exercise or hard work.

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A Natural Energy Drink

You can make this Old Fashioned Energy Drink with water, raw apple cider vinegar, molasses, and ginger. This beverage was popular in the 18th and early 19th centuries before high fructose corn syrup, artificial dyes and sweeteners, and aluminum cans were invented.

Back then, this revitalizing drink was served to workers who spent their days laboring in the hot sun. So you will certainly enjoy quaffing this delicious beverage after working all day in the garden when your body needs more than just water to rehydrate!

Since Switchel (sometimes called Haymaker’s Punch) is homemade, it is inexpensive and delicious. Its effective combination of ingredients replenishes your cells with sodium, potassium, magnesium, and iron to help your body properly rehydrate. And as an added benefit, Switchel also helps with digestion!

Homemade Apple Cider Vinegar Recipe

To make a refreshing glass of Switchel, you’ll need to have apple cider vinegar on hand. And since raw apple cider vinegar is the best, why not make it homemade? I’ll show you how easy it is to make this vinegar homemade in my step-by-step recipe video series.

Modern-Day Energy Drink Recipe

Update: In addition to making an old-fashioned Switchel, you can also create a modern-day energy drink with my electrolyte powder recipe video. Turn your homemade powder into a refreshing sports drink or an elegant spa water.

More Beverage Recipes

Now that you’ve learned how to make Switchel, try these other beverages and vinegars that I show you how to make with my tutorial videos.

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Shop for items used in this blog post or video

Favorite Supplies for Making Fermented Drinks

• Half Gallon Mason Jars
• Wide Mouth Canning Jar Storage Lids

More Favorite Kitchen Supplies

• Favorite Aprons
• Whisk
• Silica Gel Packets (Helps keep moisture from building up in your mix)
• Cast Iron Dutch Oven
• 8-Quart Slow-Cooker
• Fat Separator (Clever kitchen device to help you decant bone broth)
• Flour Sack Towels
• Mockmill Grain Grinder and Whole Grains (including Einkorn, Emmer, and Spelt)

Use my Mockmill affiliate link for a special one-time 5% discount on Mockmill Stone Grain Mill products, including Ancient Grains, like Einkorn, Emmer, and Spelt. (The Mockmill discount will appear when you checkout.)

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Recommended Reading

^**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.