Surprising Differences Between Mainstream and Traditional Super Foods

Surprising Differences Between Mainstream and Traditional Super Foods

In my latest vodcast, I talk about Super Foods that may be different from the ones that you’re reading about.

These conversational vodcasts are available to the Kitchen Pioneers who have joined my YouTube membership community—The Traditional Foods Kitchen Academy.

Traditional Foods Kitchen Academy

My extended vodcasts are exclusively available to members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. You can learn more about my optional YouTube membership community, including members-only videos and exclusive perks.

This membership community is optional. I’m still publishing my weekly detailed instructional cooking videos on my public YouTube channel that you can watch for free. (Thanks so much for being a Sweet Friend and subscriber!)

Nourishing Traditions and Super Foods

In this Vodcast, I talk about Sally Fallon’s Nourishing Traditions book. If you’re starting on your traditional foods journey, be sure to get this book at your local bookstore or online and make it an essential part of your kitchen library.

In the following videos, I talk about Nourishing Traditions and traditional foods. These videos will provide you with introductory information as you begin to discover which Super Foods work the best for you.

Recipe Videos for Super Foods

Here are a few of the recipe videos for Super Foods that I talk about in my vodcast.

More Kitchen Pioneer Videos

Catch up on some of the recent videos in our membership community:

• Watch the Traditional Foods Kitchen Academy playlist

Stay in Touch with Mary’s Nest

1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.
2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free 36-page eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.
3. Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos and exclusive members-only perks, join my YouTube membership community.
4. Order The Modern Pioneer Cookbook (Optional Paid) - Get a printed book of Mary's nourishing recipes from a Traditional Foods Kitchen. This bestselling cookbook is published by Penguin Random House with their DK imprint.

I look forward to having you join me in my Texas Hill Country Kitchen!

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Shop for items used in this blog post or video

Favorite Kitchen Supplies

• Favorite Aprons
• Chef’s Knife
• Paring Knife
• Kitchen Shears
• Bamboo Cutting Board
• Lodge Cast Iron Frying Pan
• Scanpan
• Spatula Spoon
• Whisk
• Large Stock Pot (Great for making stovetop bone broth!)
• Stainless Steel Colander
• Large Measuring Cup
• Stainless Steel Measuring Cups and Spoons
• Baking Sheet
• 2-Cup Glass Storage Jars with Lids
• 10-Piece Glass Bowl Set
• Flour Sack Towels

If you need fermentation equipment or a grain grinder, check out these products from Masontops and Mockmill and be sure to use the promo codes if you decide to make any purchases.

• Masontops Fermentation Kit (promo code below)
• Mockmill 100 Stone Grain Mill (promo code below)

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

Learn more about Mockmill electric grain mills for making fresh flour and their Flake Lover's Flaker that flakes whole grain in minutes.

Amazon Shop and Shopping Guide

• Visit Mary’s Nest Amazon Shop
• Visit my Shopping Guide page
  Get up to 15% off for stocking your Traditional Foods Pantry and equipping your Modern Pioneer Kitchen, including discounts from US Wellness Meats, Farmhouse Teas, Lehman's, Masontops, Cultures for Health, Survival Garden Seeds, Redmond Real Salt, Plan to Eat, and More!

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