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5 Best Tips for How to Shop for Traditional Foods on a Budget

Real food is less expensive than you think with these helpful tips.

June 19, 2021 By Mary's Nest Leave a Comment

5 Best Tips for How to Shop for Traditional Foods on a Budget

Watch The 5 Best Tips for How to Shop for Traditional Foods on a Budget video

I share my 5 BEST tips for how to shop for traditional foods on a budget. My video goes into detail on my best tips, but in this blog post, I also provide a glimpse of how to get started buying and making traditional foods while staying within your grocery budget.

*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Traditional Foods on a Budget Mistakes

I have heard from so many people that buying traditional food—real food—is expensive. But after chatting with them for a bit, I learn that they are making a number of mistakes when trying to buy traditional foods.

Here are just a few examples of the mistakes people can make:

  • People are pulling recipes off the Internet willy-nilly without thinking about the season. Attempting a recipe that calls for strawberries in January will be expensive, even if you can find strawberries in January! Ignoring the fruits and vegetables in season is not a winning strategy for buying traditional foods on a budget.
  • People often feel the pressure to buy organic fresh food or organic prepared foods, like high-priced organic crackers, salad dressings, sour cream, yogurt, and more. This is completely unnecessary!

When Are Organic or Packaged Foods Unnecessary?

If you have a tight grocery budget, you don’t need to purchase all organic produce. To buy traditional foods on a budget, consult the Environmental Working Group’s Clean 15 and Dirty Dozen lists.

How to Select Fruits and Vegetables

For fruits and vegetables classified as the Clean 15, you can purchase non-organic versions of those produce types. The food items on the Clean 15 list are sprayed with less pesticides or pesticides that are classified as safe.

For fruits and vegetables classified as the Dirty Dozen, seek out organic versions of those produce types. The food items on the Dirty Dozen list are heavily sprayed with pesticides. If the organic versions are too expensive or not available and you need them, limit how many of the non-organic alternatives you buy and consume.

How to Select Meat, Chicken, and Fish

Follow the same philosophy when you’re looking for meat, chicken, and fish. If you can afford to buy grass-fed, pasture-raised, and wild-caught food, great! But if not, don’t worry.

Roast Chicken

I always say that when you are getting started on the road from a processed foods kitchen to a traditional foods kitchen, just buy a chicken—any chicken you can afford. No matter how that chicken was raised, a roast chicken is going to be better for you than anything you pick up from a fast-food chain and eat in your car.

Steps for a Delightful Meal and Dinner Conversation

And after you’ve selected your whole chicken, follow these steps for a delicious and memorable family meal:

  1. Roast your chicken. (Check below if you’re looking for helpful beginner chicken recipes.)
  2. Ask everyone to put their phones away and sit down because a delightful meal and dinner conversation are coming.
  3. Enjoy the meal with gratitude. It’s okay to have seconds too. 😊

The Secret to Traditional Foods on a Budget – Make Real Food Homemade

One of the biggest ways to save money on your groceries is by learning to make packaged or prepared foods homemade. You can make almost all the prepackaged foods you see in the grocery aisles—from salad dressings to crackers—homemade for a lot less!

In the following recipe videos, you’ll see a sampling of some of the food items you can make homemade, including slice and bake crackers, salad dressings, bone broth, and even bone broth powder. No need to buy those items from the grocery store, and you control the ingredients too! I show you how to make all these foods easily with step-by-step instructions.

  • How to Make Easy Slice and Bake Healthy Crackers
  • 5 Homemade Salad Dressings – DIY Salad Dressing Recipes – Quick + Easy + Healthy
Instant Pot Chicken Bone Broth Recipe Video
  • Instant Pot Chicken Bone Broth That Gels Every Time
  • Dehydrating Bone Broth in a Dehydrator or Oven – How to Make Bone Broth Powder

How to Stock the Traditional Foods Pantry playlist

Want more tips for more traditional foods on a budget? You’re in luck! I have a How to Stock the Traditional Foods Pantry playlist of videos and printable recipes so you can stock your Four Corners Pantry (Working Pantry, Fridge, Freezer, and Extended/Prepper Pantry) with homemade food items, including:

  • Apple cider vinegar
  • Cottage cheese
  • Cultured butter
  • Mayonnaise
  • Natural food coloring
  • Seasoning blends
  • Sour cream
  • Sprouted flour
  • Yeast (yes…yeast!)
  • Yogurt
  • And lots more
Marys NestHow to Make Homemade Apple Cider Vinegar with the Mother Recipe

By learning how to make packaged and prepared foods from your grocery store homemade, you’ll increase your culinary skills and keep your traditional foods kitchen running smoothly and on budget!

Looking for Traditional Food on a Budget Online?

When it comes to shopping online for traditional foods, you should never press the “Buy” button until you have exhausted your search for online discount coupon codes. Many YouTube creators and food bloggers offer helpful and generous discount coupon codes.

For my sweet friends, I make the search for discounts easy by listing all of my discount codes on my Shopping Guide page. I update the page regularly with my latest discounts.

If you have a favorite company you’d like to get a discount from, let me know.  I would be glad to reach out to them to see if they can provide you, one of my sweet friends, with a special discount.

Roast Chicken Recipes for Beginners

If you’re just starting your traditional foods kitchen, choose from any of my recipe videos below to learn how to roast a chicken for a delicious family meal. And although it’s not roasted, my Instant Pot chicken recipe video includes tips from the manufacturer so you can enjoy a flavorful and tender whole chicken.

Start With A Roast Chicken In Cast Iron Recipe Video
  • New to Cooking Traditional “Nutrient Dense” Foods? Start With A Roast Chicken!
Chicken Sheet Pan Dinner Recipe for Beginners Video
  • Easy Sheet Pan Chicken Dinner for Beginners – Ready in 45 Minutes
How to Make a Simple Roast Chicken
  • How to Make a Simple Roast Chicken
Roast Chicken with Potatoes, Garlic, and Lemons - Easy Roast Chicken Recipe Video
  • Roast Chicken with Potatoes, Garlic, and Lemons – Easy Roast Chicken Recipe
Instant Pot Chicken Recipe Video
  • How to Cook a Whole Chicken in the Instant Pot – The Right Way!

Chicken Bone Broth Recipes

And after you’re done enjoying your delicious chicken meal, don’t forget to save your carcass to make chicken bone broth. I show you how easy it is to make this nutritious broth in the following videos.

How to Make Roast Chicken Bone Broth For Pennies a Jar
  • Slow cooker: How to Make Roast Chicken Bone Broth for Pennies a Jar
Instant Pot Chicken Bone Broth Recipe Video
  • Instant Pot Chicken Bone Broth That Gels Every Time

Get Bones for Homemade Beef Bone Broth

Speaking of bone broth, as I mention in my video and blog post, it’s cheaper and more nutritious to make your own bone broth. If it’s hard to find beef bones or other traditional real foods in your neighborhood supermarket or farmer’s market, check out US Wellness Meats for grass-fed beef, beef bones, pastured chicken, and more. And I have a discount code for you!

  • Use discount code MARYNEST and my link to save 15% off regular-priced items on your US Wellness Meats order. You can shop for:
    • Beef Bones
    • Grass-Fed Beef
    • Free-Range Whole Chickens

This is not a sponsored post. I’m a long-time customer of US Wellness Meats because I have always been impressed by the quality of their products. Check out my US Wellness Meats unboxing video to see the types of products you can get, including bones for beef bone broth.

Mary with a US Wellness Meats shipping box.
  • US Wellness Meats Unboxing – Beef Bones for Bone Broth
Best Bones for Beef Broth Video
  • Best Bones for Making Beef Bone Broth

Make Your Own Flour with the Mockmill

One of the best ways to shop for traditional foods on a budget is by buying whole grain and milling it yourself to make your own flour. And I have great news! The folks at Mockmill are very kind to offer my viewers and readers a discount on any of the grain mills and grains (including Ancient Grains!) that they sell.

When it comes to electric grain mills, after I did A LOT of research, I decided to buy a Mockmill. And am I so happy I did! The Mockmill is a very affordable but beautifully crafted German-made mill that stone grinds grain with settings ranging from 1 to 10—fine to coarse ground grain.

  • Use promo code marysnest and this link for a 5% discount on Mockmill Stone Grain Mill products, including Ancient Grains, like Einkorn, Emmer, and Spelt.

You can see me unbox and try out the Mockmill 100 Grain mill, as well as make Einkorn flour, in the following videos.

Mockmill 100 Unboxing YouTube Video
  • Mockmill 100 Grain Mill Unboxing and Review
  • How to Make All Purpose Einkorn Flour at Home

And please know, just like with US Wellness Meats, this post is not sponsored. I purchased my Mockmill by myself, but when I discovered how wonderful it was, I wanted to share all about it with my sweet viewers and readers!

Download Your Free 36-Page Pantry List

Now is the time to download your free Traditional Foods Pantry List, if you haven’t had a chance to already! This eBook is going to be such a valuable resource for you as you stock your pantry. Plus, I share lots of links to videos and printable recipes where I show you how to use everything in your pantry to make homemade delicious and nutritious meals!

  • FREE 36 Page Traditional Foods Pantry List – Printable Pantry Staples List

Kitchen Academy Videos

Are you looking for more traditional foods videos? I invite you to join the Traditional Foods Kitchen Academy. Members of this optional paid YouTube community get access to exclusive videos, live streams, and other members-only perks. Plus, your YouTube comments include a special members-only badge.

JOIN NOW
And become a Traditional Foods Kitchen Pioneer

In the following members-only video, I go further in-depth on how to get Traditional Foods on a Limited Budget.

  • Traditional Foods on a Limited Budget

Stay in Touch with Mary’s Nest

  1. Subscribe to My YouTube Channel for Traditional Foods Videos (Free) - When you subscribe, be sure to click on the notification bell that will let you know each time I upload a new video.

  2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.

  3. Join the Traditional Foods Kitchen Academy (Optional Paid) - For more detailed videos, live streams, and exclusive members-only perks, join my YouTube membership community.

I look forward to having you join me in my Texas Hill Country Kitchen!

Love,
Mary ♥

Shop for items used in this blog post or video

Favorite Kitchen Supplies

  • Favorite Aprons
  • 10-Piece Glass Bowl Set
  • Lodge Cast Iron Frying Pan
  • Cast-Iron Dutch Oven
  • 8-Quart Instant Pot
  • 8-Quart Slow-Cooker
  • 2-Cup Glass Storage Jars with Lids
  • Whisk
  • Silica Gel Packets (Helps keep moisture from building up in your mix)
  • Fat Separator (Clever kitchen device to help you decant bone broth)
  • Flour Sack Towels

More Kitchen Supplies with Promo Codes

  • Masontops Fermentation Kit

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

  • Mockmill Grain Grinder and Whole Grains (including Einkorn, Emmer, and Spelt)

Use my Mockmill affiliate link for a special one-time 5% discount on Mockmill Stone Grain Mill products, including Ancient Grains, like Einkorn, Emmer, and Spelt. (The Mockmill discount will appear when you checkout.)

Amazon Shop and Shopping Guide

  • Visit Mary’s Nest Amazon Shop
  • Visit my Shopping Guide page
    Learn where I buy my beef bones, electric grain mills, sprouted grains, and more…and get special discounts for Mary’s Nest visitors, including from US Wellness Meats, Mockmill, Masontops, and Cultures for Health.

Recommended Reading

  • 100 Days of Real Food: On a Budget

  • Food Storage 101 Where do I begin? (Cookin’ With Home Storage)
  • Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
  • Nourishing Broth: An Old-Fashioned Remedy for the Modern World

**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.

Filed Under: Budget Friendly Tagged With: shopping for traditional foods, traditional foods, traditional foods on budget

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