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New to Cooking Traditional Nutrient Dense Foods? Start With A Roast Chicken!

Start With A Roast Chicken In Cast Iron Recipe Video
Watch the New to Cooking Traditional “Nutrient Dense” Foods?  Start With A Roast Chicken! video

Are you new to Cooking Traditional “Nutrient Dense” Foods, feel overwhelmed, and don’t know where to start? In this video, I show you how to cook a roast chicken, which leads to the makings for chicken bone broth.

This recipe for Roast Chicken in a Cast Iron Skillet will start you on your Nourishing Traditions journey to create a Traditional Foods Kitchen. And you’ll find that making Nutrient Dense foods is easier than you think!

Affiliates note: As an Amazon Associate I earn from qualifying purchases. My content may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Ingredients for Roasting a Chicken

Although prices are rising, you should be able to find whole chickens easily at your local supermarket, big-box store, or even your farmer’s market. However, if you’re looking for a variety of meats and even beef bones to make beef bone broth, check out US Wellness Meats to see all the different meats they stock. (And be sure to use my special discount coupon too!)

This is not a sponsored post. I’m a long-time customer of US Wellness Meats because I have always been impressed by the quality of their products. Check out my US Wellness Meats unboxing video to see the types of products you can get, including bones for beef bone broth!

More Chicken Recipe Videos

In addition to the first chicken meal that you make in a cast-iron skillet, here are more chicken recipes you can enjoy.

Chicken Bone Broth Recipe Videos

After enjoying your chicken meal, be sure to save the bones to make chicken bone broth. This broth will give you a delicious base for soups, make rice dishes more nutritious, and help you on your journey from transitioning your kitchen from processed foods to traditional foods.

Kitchen Academy Videos

Are you looking for more traditional foods videos? I invite you to join the Traditional Foods Kitchen Academy. Members of this optional paid YouTube community get access to exclusive videos, live streams, and other members-only perks. Plus, your YouTube comments include a special members-only badge.

In the following members-only video, I talk about How to Streamline Meal Planning.

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I look forward to having you join me in my Texas Hill Country Kitchen!

You can print the recipe below.

Roast Chicken in a Cast Iron Skillet

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Prep: 10 minutes
Cook: 1 hour
Total: 1 hour 10 minutes
Yield: 4 servings
Are you new to Cooking Traditional "Nutrient Dense" Foods, feel overwhelmed, and don't know where to start? Learn how to cook a roast chicken, which leads to the makings for chicken bone broth.


  • 1 Raw whole chicken 2-4 pounds in weight
  • 3-4 Potatoes, unpeeled cut in half and then each half cut in quarters
  • 6 Carrots, peeled cut into thirds
  • 4 Onions, peeled cut into quarters
  • 1/4 cup Butter, melted
  • 2 teaspoons Coarse ground Celtic sea salt
  • 1 teaspoon Ground black pepper


  • Preheat oven to 425°F.
  • Place carrots on the bottom of the cast iron pan to create a rack.
  • Salt the chicken cavity with 1 teaspoon of salt.
  • Place chicken on top of carrots into the pan. Tuck the wings under the chicken body. (See video.) Tie chicken legs together with twine.
  • Place onions and potatoes around chicken in pan.
  • Brush melted butter over chicken and vegetables. Sprinkle with salt and pepper.
  • Place pan into the oven. Lower oven temperature to 375°F. Cook chicken to an internal temperature of 165°F-185°F or until the juices run clear and there is no sign of pink or red meat when the chicken is sliced. Enjoy!



Find this recipe and video at
Copyright © 2019 Mary’s Nest, LLC, All Rights Reserved
Course: Main Dish
Cuisine: Americana
Keyword: Cast Iron Cooking, Cast Iron Skillet Recipe, Chicken, Roast Chicken
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Disclaimer:I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.

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