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Traditional Cooking
for the Modern Pioneer

Bone Broth • Ferments • Sourdough • and More!

Home Recipes and Videos

Recipes and Videos

How to Make the Best Instant Pot Pinto Beans

Get the printable recipe with options for using soaked and unsoaked beans

5 Best Tips for How to Shop for Traditional Foods on a Budget

Real food is less expensive than you think with these helpful tips.

How to Make a Homemade Electrolyte Drink

Learn this easy recipe to make a refreshing electrolyte-rich drink in seconds.

The Best Salts with the Least Amount of Microplastics

You'll be surprised at which two salts tied for the best!

Learn All About My Kitchen Garden Harvest and More!

Come see all the bounty from my garden!

Sam’s Club Haul with Prices for the Traditional Foods Kitchen

Discover the traditional foods products that I look for at Sam's and my two favorite items that I make a point to buy every time I shop there.

How to Make Salt Part of a Healthy Diet

Discover why salt is actually a key to good health.

How to Make Chopped Chicken Livers

Impress your family and friends by making this nutrient-dense and tasty pâté.

How to Make Schmaltz – Rendered Chicken Fat

Learn to render chicken fat and how to use it.

A Sneak Peek Into the Coming Weeks and More

Learn about my upcoming videos and the importance of cooking with economy and grace.

5 Steps to Inflation Proof Your Prepper Pantry

Take these essential steps to stay ahead of rising food prices.

Get 10 Tips to Make the Best Fried Chicken

You'll choose your perfect homemade fried chicken over a restaurant's anytime.

Get 10 Tips for Life Changing Meal Prep

Get dinner or any meal on the table in no time.

How to Make Medicinal Herbal Tinctures Using Any Herb

Follow this master recipe for a tincture that is simple to make, easy to take, and has a long shelf life.

How to Tackle Sourdough Starter Challenges – Art of Fermentation Approach

Learn how a successful ferment can be the secret to creating a sourdough starter.

Costco Haul with Prices for the Traditional Foods Kitchen

Learn how to shop at the big box stores for the best traditional foods.

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