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Traditional Cooking
for the Modern Pioneer

Bone Broth • Ferments • Sourdough • and More!

Home Recipes and Videos

Recipes and Videos

How to Make a Great Night’s Sleep Herb Tea

Trouble falling asleep? This herb tea blend can help.

The Importance of Cooking with Traditional Fats: Animal Fats

Discover how to Incorporate these nutrient-dense fats into your Traditional Foods Kitchen.

How to Make Chicken Patties with Canned Chicken

These delicious patties are crispy outside, moist and tender inside, and all-around scrumptious.

How to Make a Master Recipe for Medicinal Herb Tea

Discover two tea-making methods for extracting the maximum healing properties from your herbs.

Mary with jars of ghee, tallow, and duck fat.

The Importance of Cooking with Traditional Fats: Butter and Ghee

Start using these healthier traditional fats to eliminate processed fats from your pantry.

Are Traditional Foods Better Than a Tummy Tuck?

You might be surprised by the answer in this recent magazine article.

How to Create a Kitchen Garden

Come join me and tour my kitchen garden!

How to Make a No Knead Sourdough Rye Bread

Learn this revolutionary no-work, no-knead method, and enjoy this Rye bread with a Sourdough flavor.

5 More Essential Medicinal Herbs to Grow in Your Garden

Here are the additional medicinal herbs that you asked for, including viewer-recommended ones too.

Chatting about Herb Gardening, Milk Kefir, and More

We chat about traditional foods topics and gardening in our latest live stream.

How to Make Whole Wheat Irish Soda Bread

Celebrate St Patrick's Day with this delicious bread to add to your Corned Beef and Cabbage meal.

How to Make a Traditional Irish Apple Cake

Enjoy this Irish dessert with your St. Patrick's Day Corned Beef and Cabbage.

Mary showing the non food items in her Prepper Pantry.

How to Fill Prepper Pantry Holes After the Texas Storm

Learn about the products that I added to my emergency preparedness plan.

How to Make Sourdough Amish Friendship Bread

Learn how to make this bread using the sourdough starter we created a previous video.

How to Make a Nutrient-Dense All Purpose Seasoning Mix

Make this homemade mix to add flavor and extra nutrition to every recipe.

10 Essential Medicinal Herbs to Grow in Your Garden

Learn to make healing herbal remedies and more!

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