How to Make Homemade Sauerkraut
Hi Sweet Friends,
Homemade sauerkraut is a wonderful nutrient-rich food that is slightly tangy and a touch effervescent. It makes the perfect accompaniment to any meal because sauerkraut is high in good bacteria called probiotics, as well as enzymes. Both aid the digestive tract by improving gut health and assisting with digestion, allowing for our bodies to better absorb nutrients from the food we eat.
Ready to Try Your Hand at Cultured Dairy?
Now that you have made a fermented food, how about giving Cultured Dairy a try? Be sure to check out these videos to learn more:
|How to Make Homemade Yogurt – No Machine Required|
|How to Make Milk Kefir|
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You can print the recipe below.
Shop for items used in this blog post or video
|Pickle Packer – Sauerkraut Pounder Made From Natural Acacia Wood
Note: This is not the exact kraut pounder that I use, but it was as close as I could find and should be reliable as it is made by the MasonTops company.
|Ball Wide Mouth Half Gallon 64 Oz Jars with Lids and Bands, Set of 6|
|Ball Wide-Mouth Jar Plastic Storage Caps, 8-Count
Perfect for using on wide mouth canning jars when storing your jars in the refrigerator.
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