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How to Make Golden Broth

Create this delicious vegetarian option to replace chicken broth in recipes.

January 13, 2021 By Mary's Nest Leave a Comment

How to Make Golden Broth

Watch the How to Make Golden Broth video

Today, I am sharing How to Make Golden Broth. This recipe gives you a delicious vegetarian option to replace chicken broth in recipes.

*Affiliates note: As an Amazon Associate I earn from qualifying purchases. My videos and blog posts may contain affiliate links to products and services. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

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Vegetarian or Meatless Monday

If you are a vegetarian or just looking for some variety when preparing your Meatless Monday meals, Golden Broth gives you a delicious option to use in place of a meat-based broth or bone broth ingredient in your recipes. And you will be impressed with how close to chicken broth or chicken bone broth this Golden Broth recipe tastes!

  • Learn about the differences between broth, stock, and bone broth and how to make them.

Golden Broth Soothes Digestion

The original Golden Broth recipe was developed by Laurel Robertson and is in her cookbook, The New Laurel’s Kitchen. I highly recommend her book to vegetarians or anyone looking for nutritious meatless recipes. Her cookbook is a classic!

In the original recipe, Laurel recommends using yellow split peas, but I replaced that ingredient with yellow mung dal because it is exceptionally healing to the digestive tract. (As shown in the image, yellow mung dal looks like a small yellow split pea.) This healing feature helps if you’ve overindulged and your body needs a mild broth that does not overtax your digestion.

  • Get more recipes with yellow mung dal

Make a Clear or Creamy Golden Broth

When it comes to making Golden Broth, you can create one of two broth types:

  • Clear broth – You can make a clarified broth by straining out the solids.
  • Creamy broth – You can make a creamy broth by puréeing the liquid and the solids together. This type of broth makes an excellent base for cream soups.

Golden Broth Scraps – Don’t Throw Them Out!

If you decided to strain out the solids from your Golden Broth to create a clear broth, don’t throw out those strained solids!

As a traditional foods cook, you’ll want to create a broth or bone broth scrap bag to keep in your freezer. The strained contents of your Golden Broth still has plenty of nutrition left, so you’ll want to add it to your scrap bag. The next time you’re preparing to make a broth or bone broth, you’ll add the contents of the scrap bag to your stockpot.

  • Get recipes for making different types of broth

How to Make an Alternative Green Broth

If you like the idea of making more vegetarian broths, you have to try making a Green Broth. As Laurel mentions in her cookbook, all you need to do is swap out the yellow split peas in the Golden Broth recipe and replace them with green split peas.

By using green split peas, you’ve created a tasty broth that is perfectly suited to vegetable soups and to soups made with fresh greens.

More Yellow Mung Dal Recipes

In my Golden Broth, I used yellow mung dal in place of the yellow split peas called for in the original recipe. I made this swap because mung dal is very easy to digest, which makes it especially healing to the digestive system.

If you made your Golden Broth with yellow mung dal and have some of this ingredient leftover, be sure to try the recipe below for Kitchari. This tasty porridge is perfect to enjoy after overeating when you need to rest and reset your digestive system.

  • How to Make Kitchari

And for a behind-the-scenes look at my making Kitchari video, I made a special video for members of the Traditional Foods Kitchen Academy, who we call Kitchen Pioneers. (You can learn more about my optional YouTube membership community, including members-only videos and exclusive perks.)

  • Behind the Scenes: Making Kitchari

More Turmeric Recipes

This Golden Broth recipe includes turmeric. For more recipes with this immune-boosting ingredient, watch the following videos.

  • How to Make Turmeric Tea to Boost Your Immune System
Turmeric Golden Milk Spice Mix Recipe Video
  • Turmeric Golden Milk Spice Mix Recipe

More Vegetarian Recipes

If you are looking for more vegetarian recipes, check out the videos below where I share two flavorful versions of a mineral-rich broth.

Mary standing in front of a basket of vegetables used to make Super Mineral Broth.
  • Super Mineral Broth Recipe on the Stovetop – Natural Immune Booster
  • Instant Pot Super Mineral Broth Vegetable Soup

And if you would like to learn how to make a vegetable bouillon, as well as how to dehydrate it (with no special equipment) to make it shelf-stable, watch the videos below:

How to Make Bouillon YouTube Video
  • Easy Homemade Vegetable Bouillon Recipe
Mary holding two jars of dehydrated homemade vegetable bouillon.
  • Dehydrating Homemade Vegetable Bouillon – FOOD DEHYDRATING 101

Shelf-Stable Foods in the Four Corners Pantry

Shelf-Stable foods, like dehydrated vegetable bouillon, are an essential part of your Four Corners Pantry. Get your free “How to Stock Your Essential Traditional Foods Four-Corners Pantry” eBook to learn more about these types of foods. I created this free 36-page pantry list to help you with ideas for stocking your working pantry, refrigerator, freezer, and extended pantry (also known as your Prepper Pantry).

  • FREE 36 Page Traditional Foods Pantry List – Printable Pantry Staples List
  • How to Stock Your Prepper Pantry with Real Food

More Broth Recipes

And for those of you who are not vegetarians, here are a variety of bone broths you can make. These broth recipes are easy to make and are packed full of nutrition!

  • Tip: If you’re new to bone broths, try making a chicken bone broth since it’s the easiest of the bone broth recipes to get started with.
How to Make Roast Chicken Bone Broth For Pennies a Jar
  • Slow cooker: How to Make Roast Chicken Bone Broth for Pennies a Jar
How to Make Beef Bone Broth that is Rich and Gelatinous
  • Slow cooker: How to Make Rich and Gelatinous Beef Bone Broth – Bone Broth Recipe
Fish Bone Broth Recipe Video
  • Fish Bone Broth Recipe – Iodine Rich for Good Thyroid Health
Mary holding a container of Turkey Bone Broth.
  • How to Make Turkey Bone Broth in a Slow Cooker
Mary holding a container of pork bone broth.
  • How to Make Pork Bone Broth in a Slow Cooker

Stay in Touch with Mary’s Nest

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  2. Subscribe to Mary’s Traditional Foods Newsletter (Free) - Get a free eBook for signing up: How to Stock Your Essential Traditional Foods Four-Corners Pantry.

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I look forward to having you join me in my Texas Hill Country Kitchen!

Love,
Mary ♥
Print Recipe

Golden Broth

Golden Broth is a delicious vegetarian option to replace Chicken Broth or Chicken Bone Broth.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Soups
Cuisine: Americana
Keyword: Broth, Golden Broth, Vegetarian Broth
Servings: 4 servings
Author: Mary’s Nest

Equipment

  • Medium Soup Pot

Ingredients

  • 2 tbsp Olive oil You can substitute other fat, including butter, ghee, or coconut oil. Avoid highly processed vegetable oils.
  • 1 Yellow onion, chopped with skins on White onion can be substituted.
  • 1 Clove garlic, minced with skins on More can be added if you wish a stronger garlic flavor.
  • 1/2 tsp Ground turmeric
  • 1/2 cup Yellow split peas or yellow mung dal
  • 2 quarts Water

Instructions

  • Warm the olive oil in a medium soup pot on a stove burner set to medium heat. Add the onions and sauté until the onions are soft and translucent. This process takes approximately 5 minutes.
  • Add the garlic and sauté until fragrant. This process takes about 1 minute.
  • Add turmeric and stir well to coat the onions and garlic before sautéing. This process takes around 1 minute.
  • Add the yellow split peas or yellow mung dal to the soup pot. Stir the contents well with the other ingredients.
  • Add water to the soup pot and stir well. Bring the contents of the soup pot up to a boil. Cover the soup pot, turn the heat down to the low setting, and simmer for 30 minutes.
  • After 30 minutes, turn the heat off. Transfer the soup pot from the stove burner to a heatproof surface.
  • Strain out the solids from the broth. (See video.)
  • As an alternative to straining out the solids, you can purée the broth with the solids to create a creamy golden broth that you can use as a base for cream soups.
  • The broth is ready to use. Alternatively, you can store the broth in the refrigerator for 3-4 days or in the freezer for 2 months.

Video

Notes

You can add additional herbs and spices to this broth when making it. However, I have found that keeping the preparation simple creates a broth that is exceptionally versatile for use in a myriad of recipes.
This recipe is adapted from The New Laurel’s Kitchen Cookbook, which contains many easy vegetarian recipes.
Find this recipe and video at https://marysnest.com/how-to-make-golden-broth/
Copyright © 2021 Mary’s Nest, LLC, All Rights Reserved

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Favorite Kitchen Supplies

  • Favorite Aprons
  • Yellow Split Peas
  • Yellow Mung Dal
  • Ground Turmeric
  • Coarse Sea Salt
  • 10-Piece Glass Bowl Set
  • 4-Quart Soup Pot
  • Large Measuring Cup

If you’re also into fermenting or creating your own flour for baking, I recommend the following products. (Be sure to use the special discount codes for Mary’s Nest viewers!)

  • Masontops Fermentation Kit (promo code below)
  • Mockmill Grain Grinder and Whole Grains (promo code below)

Use promo code MARYSNST for a one-time 15% off Masontops and Breadsmart products on Amazon.com.

Use my Mockmill affiliate link for a special one-time 5% discount on Mockmill Stone Grain Mill products, including Ancient Grains, like Einkorn, Emmer, and Spelt. (The Mockmill discount will appear when you checkout.)

Amazon Shop and Shopping Guide

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    Learn where I buy my beef bones, electric grain mills, sprouted grains, and more…and get special discounts for Mary’s Nest visitors, including from US Wellness Meats, Mockmill, Masontops, and Cultures for Health.

Recommended Reading

  • The New Laurel’s Kitchen
  • Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
  • Nourishing Broth: An Old-Fashioned Remedy for the Modern World
  • Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate
  • Nourishing Fats: Why We Need Animal Fats for Health and Happiness

**Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, including text, images, videos, eBooks or eGuides, social media, or other formats, were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched in a video or read on this website. Use caution when following the recipe in this video. The creator and publisher of this video and website will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this website or corresponding video channel.

Filed Under: Golden Broth, Soup, Vegetable Broth, Vegetarian Recipes Tagged With: Broth, Golden Broth, Vegetarian, Vegetarian Broth, Vegetarian Recipes

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